To create the perfect TPW™ Protein Pancake simply follow these directions:

• Add 55g (two large 70ml scoops ) to 150ml of milk or water
• Mix lightly with a fork, be careful not to over mix, the mix should still have a few lumps in it, so don't worry!
• Leave the batter to rest for 1 -2 minutes.
• Gently heat a non stick pan with a light coating of oil over a moderate heat (we recommend using TPW™ Coconut Oil)
• When the pan is warmed then add 2 tablespoons of the batter into the pan, and repeat to form 3 round pancakes in the pan.
• Cook GENTLY for one and a half minutes until the pancake begins to "fluff" up , then flip over and cook for a further one minute until evenly golden brown on both sides.
• Immediately take the hot pancakes out of the pan and eat straight away with your preferred choice of toppings

Note: to make a larger, crepe like pancake, simply add more milk to the batter mix.

Why not try 'Pimping Your Pancake'?

Here are some sweet suggestions on how to pimp your TPW™ Protein Pancake:

• Mix in a pinch of cinnamon to the batter before cooking
• Add choc chip pieces to the batter for a melting choc pancake
• Throw in some chopped TPW™ Natural Almonds for a nutty taste & texture
• Add some whole fresh blueberries to the batter for a fruity burst
• Use almond milk instead of regular milk to make the batter
• Top with a spoonful of TPW™ Simply Smooth Peanut Butter & sliced banana
• Finish off with 100% natural yoghurt & fresh chopped strawberries

Here are some savoury suggestions on how to pimp your TPW™ Protein Pancake:

• Top with fresh asparagus & fresh tomato salsa
• Finish off with smoked haddock & poached egg
• Make a larger pancake by adding more milk to the batter mix & create a fresh cannelloni using the pancake 'sheets' in place of pasta sheets