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Apfel Zimt Protein Crêpe

By 11th Dezember 2018 No Comments

APPLE CINNAMON PROTEIN CRÊPE

 

Protein crepe apple cinnamon

INGREDIENTS

 

2 Scoops TPW Protein Pancake Mix (Flavor Neutral)

2 teaspoons coconut sugar

190 ml of milk

1 teaspoon cinnamon (in powder)

1 cinnamon stick

1 apple (without core and diced)

TPW Zero Syrup (Maple)

 

 


PREPARATION:

 

1 Mix the protein pancake mix, sugar, milk and cinnamon powder into a mixing bowl until a smooth dough is formed.

2 Heat a small pan on low heat, heat 1TL of the sugar, the diced apple and the cinnamon stick in it for 5-6 minutes.

3 Take a large pan and heat a little oil.

4 Pour the crepes into the pan and make sure that a thin layer forms in the pan.

5 dough while cooking until the underside is brown slightly and flip crepe in a pan on the other side.

6 Make 4 -6 pancakes and fill it with an apple cinnamon compote.

7 Finally, garnish the finished crepes with Zero Maple Syrup and enjoy!

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