By Ste Watson - London fitness Blogger & Personal trainer in London
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Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!
There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.
And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.
Blogs
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Are You Looking After Your Gut?
28 Sep 2015We all consider how our gut appears externally, but how many of us actually consider our gut health? A recent study has...
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Post-workout Peanut Flapjacks
28 Sep 2015Here is my recipie for my new postworkout treat! High in protein, high in carbs and low in fat, the perfect post-workout...
Articles
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Common Mistakes People Make When They Start Training
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Vegan Cacao Almond Cookie Bites from @BALANCEDNOTCLEAN
Ashleigh Ponder, aka @balancednotclean has done it again with these Vegan cookie bites! Single serving, vegan, crunchy-at-the-edges-but-soft-in-the-middle cookie bites (or a whole cookie)?! Yes please!
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Paleo Cacao Almond Nut Butter Cookies
Making use of our BRAND NEW Cacao Almond Nut Butter, these delicious brownie-like flourless cookies are made with a handful of simple, healthy ingredients. They only take 15 minutes to whip up and will satisfy any chocolate craving!
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Exercise Smarter, Not Harder | Top 10 Tips for an Effective Workout
Getting fit isn't just as simple as hitting the gym a couple times a week. In order to see maximum results, targeting your workout to meet your fitness goals is very important. Whether you want to drop ten pounds, tone your abs, or build some...