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Schoko Microwaves Pronut

By 11th Dezember 2018 No Comments

An ultra juicy and healthy cheesecake!

 

Chocolate Pronut

INGREDIENTS

 

For the donut

5g organic cocoa powder

5g Whey Protein 360 in Chocolate Silk

5g coconut flour

20g apple puree 100% or pumpkin puree (look at baby food)

For the glaze and topping

10g Whey Protein 360 in Chocolate Silk

10ml of water

5g cocoa powder

Kakaonibs or bittersweet to garnish

 


PREPARATION

 

1 Put all dry ingredients for the donut dough into a cup and mix until evenly distributed.

2 give 20g apple puree into the cup and stir until everything is evenly mixed.

3 Transfer the mixture into a silicone-donut shape, or the bottom of a bowl.

4 Wipe the remaining mixture from the cup and set it aside to mix the glaze.

5 Smooth the top of the dough until it is flat. Wipe all sides off dough pieces so it does not affect the shape.

6 Put in the microwave for 35-40 seconds (850 W).

7 Remove from the microwave and immediately turn the dish / bowl upside down. If necessary, use oven gloves if the bowl or mold is too hot to hold.

8 Take the cup, add 10g Whey Protein 360, 5g cocoa powder and 10ml of water.

9 Stir the „icing“ until a thick paste is formed.

10 Carefully spread the glaze over the donut.

Spread 11 cocoa nibs or chocolate pieces over the glaze. Finished!.

 


NUTRITION FACTS PER SERVING, INCL. 2G COCOA NIBS:

 

Calories : 139 calories

Proteins : 13g

Carbohydrates : 7g (+ 7g fiber)

Fat : 5g

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