CREATINE FOR MORE POWER
Creatine is one of the best dietary supplements available for increasing muscle size and strength. Research has repeatedly shown the benefits of creatine supplementation to increase strength, which has usually been demonstrated by an increase in the maximum repetition rate of participants (the maximum weight that a person can lift for repetition, generally in bench press or squat). The increase in strength generally seems to be between 6 and 25%, which represents an increase even at the lowest end of this scale, which can lead to significant muscle growth through consistent training.
CREATINE FOR BIG MUSCLES
Thus, creatine has been shown to significantly increase muscle growth, allowing those taking the product to gain faster and more substantial results. Research shows a substantial increase in lean body mass between 6 and 12 pounds in just 4-6 weeks compared to those who followed the same training protocols without creatine supplementation.